It’s as simple as this.
1. Lift heavy. That means Squat, Bench and Deadlift heavy. Do 5×5 Stronglifts and do it perfectly for more than 6 months.
(Don’t forget to incorporate a Foam Rolling routine for before & after lifting sessions.)
2. Eat healthy. Follow a strength-focused diet. High protein, high fats, little to no carbs (no more than 25g). Don’t drink anything BUT Black Coffee, Green Tea and Water. The Anabolic Diet is great, but tough… if you think you have the mental fortitude, and want results ASAP, then stick to it starting tomorrow. WARNING: the steroid-like effects come with a pretty hefty price tag at first, hence why not a lot of people do it or are even aware of this diet.
I’ve been on the Anabolic Diet for 4 months now and I achieved my masculine V-Taper body on it.
3. Sleep well. Get the ffffffffffffuck off of social media/phone/computer after 11PM, you goddamn degenerate. None of it is important, your feed is full of retards. Sleep at around 11PM or 12; Wake up at 8AM refreshed. Make this your New years resolution/goal if you have to. (Lifestyles vary of course; the point here is – you need your 8 hours.)
4. Sauna. Incorporate a Steam Room/Sauna routine into your life. Daily. 170 degrees for at least 30 minutes. Not only does it flush out bad toxins, it improves blood circulation & breathing, which means solid steel boners AND easier time lifting heavy shit. Sauna use for an hour twice a day at 170 degrees also spiked up natural Human Growth Hormone on the 3rd day. GAINZ. it also increases heat tolerance, so you’ll have a tougher time “feeling the burn” during heavy lifts.
(Immediately afterwards, cool off with a Cold Shower which is proven to not only increase testosterone on its own, but also burn body fat… which ALSO increases testosterone.
There you have it. The outline I have presented here will make you LOOK and FEEL much better than you will ever feel, thus increasing your attractiveness and thus increasing the attractiveness of our sexual options (BOING).
You’ll be stacking benefits from the Lifting, Eating, Sauna, Sleeping , which all lead to super strength and giant releases of natural Human Growth Hormone – which increases your mass and strength.
Don’t flood my inbox asking me to replace your “shrunken” clothes after the gainz, u fucks